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Racquetball Rules

Racquetball Rules

Racquetball is a racquet sport in which competitors stand on either side of a court and use a racquet to hit and return a ball. It can be played by two people (singles) or four people (doubles). A single match of racquetball consists of 2 games of 15 points each. If each side wins 1 game, then a third game is played for 11 points. Racquetball rules revolve around servers, receivers, and scoring. Read this article to understand the simple rules and you’ll soon be playing like a pro!

The Serve
The serve in racquetball is similar to tennis. The server is the person who serves the ball to the opposing person/team. The server is decided by the toss of a coin. In a doubles’ game, the first server remains the server throughout the game. The rules regarding serves are as follows.

The server will not serve until the receiver is ready.
The server can bounce the ball within the service zone (the area marked from the outer border and the service line) only thrice before serving.
The serve must be such that it bounces on the serving zone floor once, touches the server’s racquet and then crosses the short (center line dividing the court) and proceeds to the front wall.
Any other path that the ball may take as a result of the serve may be disqualified as a defective serve.
These defective serves are deadball serves (hits the partner, impedes the eyeshot of the returning side or hits a random part of the court), fault serves (server or partner move out of service zone before the serve is completed, the ball does not cross the short line, hits the ceiling, reaches the back wall directly or goes out of the court) and out serves (server bounces ball more than thrice before serving, server misses to strike the ball in the first attempt, ball hits partner of server or any other part of the court before crossing the short line and in case of doubles, if a server serves out of order/turn).

Returning the Serve
Once the server has served, the game continues by the receiving team, which returns the serve. The receiving side must keep the following points in mind while returning the serve.

The receiver cannot hit the ball unless it crosses the short line.
The receiver must be careful that no part of his body or his racquet crosses the receiving line, which is clearly marked on his side of the court.
The only instance in which the receiver or his racquet can go beyond the receiving line (without breaking the short line’s plane), is, if the ball has been hit by him after rebounding from the back wall.
When a receiver identifies and the referee calls a defective serve, the receiver must not strike the ball.
The receiver must hit the ball after the first bounce after it crosses the short line or when it is on the fly (in the air before first bounce). No more than 1 bounce in the receiving side is permitted before returning the serve.

According to the official rules of USA Racquetball, only the serving side can score points. This is done when it wins a rally (a continuous, uninterrupted play). A rally is lost if the following take place.

The striker bounces the ball more than once before serving.
A person switches the racquet holding hand.
The ball hits any of the players.
The ball goes into any area that is outside the marked court.
A player misjudges the velocity of the ball and it hits him.
A player carries or slings the ball with the racquet.
A penalty hinder takes place.
Hinders are any occurrences that put the game on hold. They may be avoidable (moving enough to let a partner take a shot, player being hit by ball after it is hit by his partner or when a player gets rough with an opponent) or dead ball (explained above).
The ball hits the front wall, not on the fly, but by a player of the opposing team.
If it is discovered that a player is not using a wrist safety cord.

These were the rules of racquetball in a nutshell. You’ll get good only with practice and you’ll get practice only after knowing the rules. So now that the first step is complete, go out there and enjoy this sport thoroughly!

How to Measure a Table Tennis Table Dimensions

How to Measure a Table Tennis Table Dimensions

Although when people think of ping pong they have the image of the universal table tennis table dimensions in mind, the variety of the tables that you can find on the market nowadays is wider.
Whether you need to purchase a tennis table cover, you build a ping pong table and are making the last adjustments or you are starting to take the game more seriously and want to participate in competitions, you need to know the table dimensions. In order to measure the tennis table all you need is the actual ping pong table and a measurement tape.

Here is how you can measure the size of your tennis table:

1. When you are measuring the height of the table, simply extend the measurement tape from the floor where you placed the table to its corner. You need to repeat this for all four corners of the table and it is very important that the ping pong table is placed on a flat surface so that you do not get any interference when you want to find out your table tennis table dimensions.

2. If you are trying to find out if you have the correct width for your table, start from a corner and reach for the other one.

3. In order to measure the length you need to hook the end of the measuring tape at a corner and then extend it in a straight line to the parallel corner.

4. Besides the height, length and width another important aspect that you should check out is whether the playing surface is divided in two perfect halves. You can check if these table tennis table dimensions if you attach the measuring tape at one corner and afterwards run it down till the middle of the playing surface, which should be separated by the net.

However, if you consider that the classical tennis table dimensions are too big to be placed in any of the rooms you have in mind, you can opt for a smaller table. You can either order a table with the right dimensions for the room, build it yourself or make the adjustments on an already made table. What is important is that you have some space left around the table so you can move and take your shots properly.

When you choose the dimension of the tennis table, try to play a little on it before you buy it to check if you are feeling comfortable playing on that ping pong table.

If you are preparing for a competition, then you will also have to make sure that the space around the tennis table is large enough to allow you to take your shots properly without anything interfering.

Choosing a Table Tennis Table

Choosing a Table Tennis Table

Let me guess. You have finally gone beyond the point where Table Tennis is not just a hobby, but almost an addiction. That’s why, you have decided that it is time to get your very own Table Tennis table, that you plan to set up in your home and enjoy countless hours of ping pong! It is but natural that you look for some tips on choosing a Table Tennis table, to help you make the right choice according to your requirements. That is exactly what I am going to talk about here.

Think about Table Tennis and I can’t help but think about Forrest Gump, (a character played by Tom Hanks in the movie of same name), who goes on to master it to such a level, that he graduates from an amateur to a champion in a matter of few months, as he puts his heart into it. The game requires phenomenal levels of concentration and athleticism.

To play it properly, one needs the right equipment, which includes a good pair of paddles, balls and of course a proper playing surface. A Table Tennis table is a sizable investment which doesn’t come cheap and you need to ensure that you get value for money. There are a few things that you need to check when buying a Ping Pong table. Let us have a look at them.

How to Choose a Table Tennis Table?

The choice of a table will depend on what level of expertise do you have in playing the game, whether you are going to keep it indoor or outdoor and of course your budget allocation. Here are the prime factors of consideration.

You need to be aware of the proper Ping Pong Table size. The standard dimensions, mentioned in Table Tennis rules, for any tournament level Table Tennis table are 9 feet (length) x 5 feet (width) x 30 inches (height). While mos models will confirm to this size, they will differ in the kind of material used for the top. The best tables have a Masonite top, with coating that ensures that the surface has low friction. Make sure that the table has the right dragnet with sufficient tautness and the right height (15.25 cm).

Top Thickness & Finishing
The most important part of the Table Tennis table is its top, which needs to have the right thickness and finishing. This ensures that you have the right bounce when playing Ping Pong. The recommended thickness is 1 inch, but a top with a thickness of 0.75 inch will be good enough for amateur level play.

To check if the table has the right thickness, hold the ball at a height of 30 cm and let go of it. If it bounces 23 cm high, you have a table with the right thickness and if it is anything less or more, the thickness is not right. Depending on your usage, you could either go for a recreational table, a club type or a tournament type table. The table finishing needs to be excellent which provides the right amount of friction for play. Make sure that your table has a smooth finish and is leveled properly.

Strong & Foldable Roller Legs
There are two choices when it comes to choosing the kind of table base or legs arrangement you want. You could either go for a foldable one, with rollers or a fixed one. A foldable one with roller wheels is recommended if you are using it outdoors. It is easier to carry it around or move it with the rollers.

Brands & Cost
There are many brands for you to choose from. Some of the best brands are Butterfly, Stiga, Donic, Joola and Tibhar. They have all kinds of tables ranging from recreational to tournament type. The price of tables ranges from $150 to upwards of $400.

Instead of making a biased choice, browse through the whole range of Table Tennis tables of various brands, made available in the market. Guided by the points shared here, you will be able to choose the right one.

Table Tennis Grips

Table Tennis Grips

The way a player grips his racket is of a major significance in how he plays. There are several types of which decide the direction and the impact of a particular shot. This article will shed some light on the different grips that are used in table tennis.

Shakehand Grip

This is one of the most basic grips in ping pong. This grip is done with the index finger extended over the racket head, in a perpendicular angle to the handle. Even distribution of power over the backhand and forehand shots is facilitated by this grip. The shakehand has two styles―shallow grip and deep grip.

Shallow Grip
In this grip, the index finger is stretched over the bottom of the racket. The thumb is held relaxed on the blade, and not the rubber. To grip the handle, the bottom 3 fingers are used.

Deep Grip
The deep grip is almost the same as the shallow one, except for the fact that the hand goes further up the handle towards the head of the racket. Likewise, the index finger is stretched along the bottom of the racket. The thumb is held relaxed on the rubber. This is one of the most common grips in table tennis.

Counter Driver
This grip facilitates the function of blocking and drives various attacks back at the opponent. It makes the opponent commit a mistake by change of angles and rhythm.

Attacking Chopper
The chopper is like a neutralizing shot, using the chop to return an attack which has a back spin. The opponent is thus compelled to attack all over again. What distinguishes this style is its ‘cool cat’ sort of function, because it does not look to attack and gain initiative.

Penhold Grip

Talking of different grips, the penhold grip seems to have taken a beating somewhat. The reason being, the weakness it brings about in the backhand shot. As the name suggests, this grip resembles the way in which a pen is held for writing. The index finger and thumb are used to hold on to the racket, and the other 3 fingers give support, curling around the back of the racket.

Loopers bring into play the forehand top spin loop as the primary shot. The person using this style has fabulous footwork, and mostly tries to use the forehand for covering the entire table.

Korean Penhold
Akin to the looper, the Korean penhold involves the forehand top spin loop. Players using this style have more of a reach in comparison with others.

Other Grips

Seemiller Grip
Named after Danny Seemiller, an American table tennis champ, this grip is a result of the modification of the shakehand grip. The forefinger and the thumb are kept on the same side of the racket. Such a grip permits forehand as well as backhand shots to use the same side of the rubber.

This is a style which is being worked upon in China. It is basically an experimental style. The grip entails holding the racket between the fore finger and the middle finger, and the other fingers rest on top of and under the handle. This arrangement of fingers forms a ‘V’ for victory.

How to Use a Pull Buoy Effectively

How to Use a Pull Buoy Effectively

A pull buoy is a flotation device used in swimming. It is inserted between the thighs near the crotch area. It is generally made from closed cell foam, and comes in two forms – single piece and two-piece. The former is designed as a single solid piece in the shape of the ‘number 8’. The latter is made with two separate cylindrical pieces of foam which are joined together by a rope or band. The swimmer can adjust it so it fits between his/her legs properly. The single piece is not adjustable, though once placed, it does not slide easily between the legs.

A pull buoy is primarily used to develop strong arms which can provide good upper body strength. Holding it between the thighs helps keep the swimmer’s legs and lower half of the body afloat, and he/she can then use all his/her strength and concentrate on building the upper body muscles.

How to Make Effective Use of a Pull Buoy

Once you are in the pool and ready to swim, take the buoy and slide it between your thighs. In case you have a two-piece pull buoy or leg float, adjust the bands or straps so that the two foam pieces are placed properly. Make sure they are not placed very close, nor too apart from each other. To start swimming, cross your ankles and let the float do its job by propelling your legs upwards. Once your legs are afloat, swim by pulling with your arms. Be sure to keep your legs pressed together in a straight line, with the toes pointing outward in the same fashion.

Benefits of Using a Pull Buoy

Using a buoy in your everyday swimming workout improves form and technique. A swimmer can attain a good posture by keeping the lower limbs afloat near the top of water, which assists in achieving the correct body posture, which is one of the most important aspects of swimming. Buoyancy causes a shift in body position, and this drives swimmers to maintain their bodies in line. If you are swimming without a wetsuit, buoys or leg floats will come in handy, since they impart a similar buoyant feeling of wearing a wetsuit. People with heavy legs will find it easier to swim with a float, or if you are exhausted and feel your legs are dragging you down, a buoy can come to your rescue. If you really want to gain that upper body strength, try this – along with a pull buoy, tie elastic straps around your ankles when you swim. This will severely restrict the free movement of the lower half of your body and prevent you from kicking freely, and in turn, you will have to make optimal use of your arms and torso to propel yourself through the water.

Individuals with hip and leg injuries are often advised to undertake swimming, since it is also one of the best sports for rehab and conditioning. Such sports persons should ideally make use of the leg float or buoy, especially since using it will definitely make the lower half of the body feel much lighter. A word of caution here – people who have suffered shoulder or neck injuries should abstain from using a buoy, since exerting force on your arms and upper torso can aggravate the condition.

Using the buoy will help you float on your stomach and focus on using your arms efficiently, since it isolates your arms and legs, and forces you to use your arms which is the key in training parts of your body individually.

As with any new swimming device and technique, it is recommended that you consult with your trainer or swimming coach for the best practices you can implement. Incorrect use can put unnecessary strain on the back and shoulders. If you have never used a buoy or float before, try using one during your daily swimming session to improve endurance, muscle strength, and swimming techniques. Experiment with a different swimming technique so your workouts don’t become a drag. Try out new drills and shake up your workouts.

Is it Safe to Swim while Youre Pregnant

Is it Safe to Swim while Youre Pregnant

For all those who want to know whether it’s safe to swim while you’re pregnant, the answer is; YES! Expectant mothers can definitely pursue swimming if they wish to do so. A pregnant woman is guided to work out to maintain good health. There are separate exercises and planned schedule for the expectant mom in her daily routine. Some doctors do recommend swimming as one of the exercises but, a lot of people have their doubts, whether swimming can be a good exercise during pregnancy or not. In fact, many of them believe and have a firm opinion that swimming during pregnancy is harmful for the unborn baby. They do not want to give a second thought to their opinion and see if it can work positively. Fortunately, it is a good form of exercise even during pregnancy. The benefits obtained through swimming are equal to those gained from other exercises during pregnancy. You only have to take a few precautions for ensuring safety. The following part will tell you the benefits of swimming during pregnancy followed by the precautions to be taken.


Swimming during pregnancy does not put an additional stress on the body parts like other forms of exercises do, rather, water supports your body and makes you feel lighter in weight in spite of the heavy weight in the lower abdomen.
It increases your body’s ability to produce and use more oxygen, improves blood circulation, and tones the body muscles.
According to the American Pregnancy Association, it is the safest exercise during pregnancy as it has lesser chances of injury.
Many expectant ladies have a problem of nausea during morning, which can be reduced with swimming.
Swelling is also a major problem in most of the pregnant women and it makes them feel uncomfortable at times. Swimming helps reduce swelling.

Precautions to be Taken

It is safe for a healthy pregnant woman to swim, but, those with health problems like constipation, heart problems, lung problems, etc., need to consult the doctor before taking up the activity, because in such cases, bed rest is highly recommended.
You will need a maternity swimsuit at the third trimester, till then you can use a normal swimsuit.
If you were used to swimming before pregnancy, you can continue it without any major change in your routine.
Even if you are not a regular swimmer, you can swim during pregnancy after consulting your health care provider.
You should remember that you cannot dive in, but, start off slowly and gradually.
Don’t forget to stretch and warm up the body before swimming.
If you are good at swimming, you can stay for at least 30-40 minutes in the water to provide sufficient workout to your body.

There are many other issues related to swimming during pregnancy, like its safety in a chlorinated pool, in a lake, etc. You ought to know that there is no research, which says that it is unsafe to swim in a chlorinated pool. Instead, experts say that it is beneficial for the mother as well as the baby. The only thing is to check whether the pool is disinfected, to get rid of the pathogens. The expectant mom should shower before swimming to remove loose organic matter because the organic matter like skin cells come into contact with chlorine and form its by products which is harmful.

The problem with lake for many people is ‘water temperature’. The ideal water temperature recommended by USA Swimming Association is 74 to 84º F and swimming in warmer waters can be harmful. However, while swimming in a lake, care should be taken only with regards to entry and exit in the lake because of your growing body structure. Though you are familiar with the lake before pregnancy, it might get difficult during pregnancy. Avoid stepping onto the slippery edges so as to prevent yourself from slipping.

Thus, scrap out any misconceptions about swimming during pregnancy as it’s one of the best exercises to keep yourself as well as your baby healthy. Do not forget to consult your doctor before including swimming as a part of your exercise regime.

Back Crawl Swimming Technique

Back Crawl Swimming Technique

The back crawl is a swimming technique commonly referred to by the name back stroke. It is the swimming technique which allows to move at the fastest speed while in a backward motion. It is the only standard technique approved by Fédération Internationale de Natation (FINA) for moving backwards. A similar technique which makes use of back stroke is the ‘upside down butterfly’. In this form of butterfly technique, both hands move together unlike the alternating motion of back stroke. Let us understand more about back crawl, one of the basic swimming strokes through this article.

Technique for Back Crawl Swimming

The breast stroke also is one of the important swimming techniques along with the backstroke, front crawl and freestyle. In back crawl swimming, the swimmer faces the side of swimming pool. One should hold on to the sides with both hands. Legs need to be bent at the knees and curled up. The feet have to be placed on the side wall.

The swimmer should start the back crawl movement by thrusting the body into the water and keeping it parallel to the surface. The head should be submerged in water up to the level that reaches corners of eyes.
The first few meters should be covered without moving the hands. A flutter kick helps in covering this short distance after which the back crawl swimming strokes need to be used. The flutter kick is performed without bending knees.
The arm strokes are divided into two phases i.e. the power phase and recovery phase. The power phase in turn is formed of ‘catch’ and ‘mid-pull’ phase. Let us understand more about these phases through following instructions.
At the beginning of power phase, arms need to be kept at the side of our body. The movement is initiated by raising one of the arms and taking it behind until you touch the water surface; the little finger/pinky should first touch the water surface.
Hand needs to be pushed forward with a cupped palm. As the hand is thrust forward, it takes a semi-circular path; this movement gets completed when palm reaches the side of the body. This whole activity is known as the catch phase.
Mid-pull phase is the latter part/second half of power phase. In the mid-pull phase, arm is pushed downward in the water. The mid-pull phase ends at the point when palm reaches a depth of 45 cm in the water. The power phase is followed by the recovery phase.
In the recovery phase, hand is pulled above the water surface with fingers pointing upwards. Path of movement of arm in the recovery phase is semi-circular. At the end of recovery phase the arm is submerged in water from where the power phase begins.
Movement of arms in the backstroke swimming technique resembles that of a windmill; the arms are rotated alternately. During the alternating movement of arms, one is above surface of water, while the other is under water; it means that one hand is in the power phase and other in recovery phase.

Back Crawl Swimming Tips
There a few key points which need to be kept in mind for moving with ease in water. Let us have a look at these tips one-by-one.

The body should be kept firm while swimming as it helps in moving with speed. Drag experienced by the body increases if it sinks too much in water. It is therefore, necessary to keep the body straight.
The use of proper breathing technique holds great importance in the swimming activity. One should breathe in through the mouth; while breathing out, both the mouth and nose have to be used. Recovery phase of one of the arms is the time at which one should breath in. One has breath out when this arm exits the recovery phase and enters the power phase.
The number of kicks per arm cycle ranges from 2-6. Movement of legs in a flutter should be conducted in a manner that the surface of water is churned. Splashing the water by raising the legs too high is not recommended; in short, the leg movement should be carried out smoothly.
In back crawl swimming, one cannot see the direction in which he is heading towards; therefore, it becomes difficult to decide when to turn. The solution to this problem is counting the arm strokes required to complete a single lap.

Balancing the movement of arm strokes with that of flutter kicks is an important aspect of back stroke swimming. The breathing technique described in the article above should prove to useful from the point of increasing the stamina. The process of learning the back crawl swimming technique should become a bit easier with all the instructions presented above.

How to do Negative Split Swimming

How to do Negative Split Swimming


Swimming enhances endurance and offers numerous health benefits. It is a good source of exercise for all age groups. Various styles of swimming provide a complete body workout and increases the strength in bones and tones the muscles. It works towards strengthening the overall body fitness.

Negative split is one such swimming technique that helps one to make the maximum use of the energy in the second half of the swimming race. Often swimmers swim faster in the beginning and lose stamina towards the end of the race. This leads the swimmer to lose the race as he has little energy to deliver the punch at the finish. The reason for this is that anaerobic metabolism which gives you speed, uses carbohydrates and not oxygen and it makes you to produce huge amounts of lactic acid. After certain levels, lactic acid starts fighting the hormones that break down the carbohydrates leaving the swimmer fatigued. At this time, this swimming technique comes handy. There are certain athletes that learn the skill of this swimming technique, by which they can suddenly increase their speed towards the end of the swimming race. This is a technique that enables the athlete to hold back the energy i.e. delaying the occurrence of peak lactic acid level, and suddenly bring out their energy at the end of the competition. It is not easy to master this swimming technique, but it has some good physical and psychological benefits too. There are many swimming techniques that a swimmer can learn to enhance his performance during the competitions.

Many swimmers may not even use the method during the competition, but it helps in enhancing endurance and strength. It also helps in gaining control over stamina throughout the competition. It even allows the swimmer to be patient and confident during the race. The purpose of this swimming technique is to stay unpredictable and keep the competitors uncertain about your swimming pace.

Negative Split Swimming Style

Every set in negative split must be faster than the previous. It is not an easy skill to develop and requires patience and tremendous practice. At the onset of the race, many swimmers tend to swim fast to take the lead, but as they reach the end of the race, they lose momentum and seemed to be fatigued. To avoid the situation of being overtaken by competitors and losing the race, using this swimming technique always helps. However, when this technique is used with correct judgment of time and speed, you are likely to even win the race.

It is difficult to determine the swimming speed without a clock. Therefore, always time your swimming pace. A coach will always call out the time once you are half way through. In case the coach is absent in your training then use a wrist watch or make sure you can have a clock in your sight to check the time at half way point.
If the swimming pool is 200 meters in length, then at half way point (100 m) check the time that you have taken to cover it.
Continue swimming and when you reach the end of the pool again check the time.
Ideally according to this technique, the time taken to cover the second half should be less than the first. You may finish the first half in 2:06 minutes then aim to finish the second half in 2:04 minutes.
It takes time and practice to get the right judgment of the length of the pool and swimming pace.
After you cover the first half and feel tired towards the end of the second half then, it is not considered as negative split swimming.
Do not feel disappointed if you cannot get the technique right. It is a difficult method to learn and only practice can make you the master of negative splits.

The idea of this negative split is to start slow at the onset of the race and suddenly increase the tempo of your swimming strokes to win the race. A swimmer must develop the skill of controlling and storing the energy at the beginning and raise the tempo of strokes in the second half of the competition. Once you gain stability and improve in negative split performance, it will gradually boost your confidence and even keep you mentally and physically tough and healthy.

Basketball Shooting Tips

Basketball Shooting Tips


We always see the great players performing some amazing shots and scoring points. They make it look so simple, but there is years of hard work and practice behind their talent. Shooting is one of the most important skills that you should master, because, at the end of the game, it is the number of points that you score for you team that matter the most.

Locate the Basket
Locate your basket or rim just a second before you are about to shoot the ball. This gives your mind more time to make a judgment that will end in a successful shot. Your eyes should locate the rim or the basket as you are moving closer to make the shot.

Maintain Your Follow Through
Every player hears this phrase a million times from his coach, but still doesn’t follow it. Maintaining your follow through resolves many problems. It is a simple, yet effective tip, that helps you maintain a good balance without you even realizing it.

Score the Point with a Floppy Wrist
This is one of the most common mistakes that all players make while scoring a point. Keep your wrists as relaxed as possible while attempting a shot.

Colored Basketball
While practicing, always use a colored basketball. It improves the straightness of the shot. A colored basketball makes it easier to see the rotation and direction of the ball.

Never Shoot the Ball Like a Famous Player
Never copy any famous player while shooting. Most youngsters try to mimic Kobe Bryant or Michael Jordan. Trust me, it’s not going to lead you anywhere, and you’ll just end up missing many shots.

Don’t Think Too Much During the Game
It is one of the most stupidest things that players do. Never think about your shot while you are in a game. Do that during practice; it’s alright to think during a shooting session. During a game, just concentrate on your game and go with the rhythm.

Watch Some DVDs
Watch games that include great players over and over again. You can never stop learning. Also, read some books, and watch some good shooting DVDs to get different ideas.

Line Your Shot Alignment
Spend quality time during each practice session, practicing along a court line back and forth. Keep trying to bounce the ball as close to the line as possible. This easy technique will help you improve the exactness of your shot.

Land in the Same Spot
Balance is given utmost importance in basketball. Most players achieve the required balance by proper posture and footwork. After your shot, try to land at the same place where you started from.

Film Your Shoots
Many players haven’t seen themselves shooting, and when they actually do, they are clearer on the mistakes they commit. Seeing your own shots will also motivate you to improve your game.

Include a Return Device in Your Practice
Practicing with some return devices can actually double the number of shots you take in practice. Normally, we waste a lot of time while chasing the ball. A return device solves that problem, and lets you attempt more shots in lesser time.

Keep the Ball Above Your Waist
Always keep the ball above your waist when you catch hold of it. Never dip the ball.

Keep a Track Chart of Your Shots
During a practice session, shoot a minimum of 50 shots. Ask your partner to keep a track chart of your shots. This way, you will understand how many shots were long, short, and fell to the left or right. This detailed information will help you keep note of the mistakes that you are making, which will help you to improve.

Never fall for commercial gimmicks such as shooting gloves. These things help in no way. Practice is the key, and you can get yourself a coach if you are serious about making a mark in this game.

How to Teach a Child to Play Basketball

How to Teach a Child to Play Basketball

Teaching children how to play basketball from a very young age will ensure that they learn the game very well, and this will make them better players in the future. Many parents who are fans of basketball make it a point to get their kid interested in the sport as soon as possible, and no one can deny that this does not carry certain benefits with it. In fact, kids should be taught any sport from a young age, and this plays a part in inculcating certain values, while also making the child competitive by nature.

Character building starts from a very young age, and playing sports is undoubtedly a very effective means of achieving this. The game of basketball is admittedly pretty complex for a child to understand completely at first, but the simple task of throwing the ball into the basket is something that is very easy to comprehend. As they play the sport more often, they will start to learn more about dribbling the ball, passing it and blocking other people’s shots, but the primary goal of shooting the ball into the basket will never leave their minds.

Teaching Kids to Play Basketball

The rules apply to pretty much any other sport as well, so they must be adhered to for some time at least.

Do not push the child too hard and let him take his own time to learn the game his own way.
Start teaching him the game from the basics and do not over complicate things by telling him too much.
Make the game rewarding for him by setting some goals and then giving him something when he achieves those goals.
Show him some movies and video clips of the best players from the game and tell him more about the adulation that they receive.
Buy him some merchandise if he has a favorite team, and get him some high quality equipment to play with after some time.
Make the whole experience fun and enjoyable and do not try to cramp his style and change it too much. Kids learn best when they are given their own time to do so.

A lot also depends on the actual age of the child. Children who are around 5 years old will not understand the game properly and will simply like to run around a lot. Humor them so that they associate the game of basketball with having fun, and as they grow older they will start taking the game more seriously. You should also focus on teaching them how to toss the ball and catch it at this stage, and you can even use a smaller sized basketball if possible. Older kids can be taught the rules of the game eventually, but it is more important for them to play the game with a bunch of other kids who are their age and their size. You can subsequently enroll your child in a coaching school for his age group, because there comes a point when basketball can only be learned further by playing competitive games with others.

Teaching Children to Play Basketball

For your child to learn basketball, he must know the basics about shooting the ball, dribbling it, passing it and blocking other players. Teaching them the concepts behind these moves is not very hard, but they should be clearly told what their purpose is. Constantly talking to your child while playing basketball is highly important because of this, and this is something that every parent should remember. Younger kids can be taught the game with smaller hoops as well, and they can end up having a lot of fun as long as they have a constant practice partner. It is of vital importance to not criticize the child harshly if he is doing something wrong or if he is taking time to learn a certain concept. The whole idea here is to teach the child how to have fun and enjoy the game so that he does not view the sport as grueling or taxing.

Once the basics have been learned, you can start teaching your child the ideal positions and body movements for each action. Long drills and stamina building exercises will also prove useful as this will allow the child to play the game for longer hours without getting tired. You must also not forget the importance of the right diet and sufficient amount of sleep as well.

Most importantly, a parent should not obsess about his child becoming a pro at the game. He should allow the child enough freedom to choose for himself, and then work on advanced techniques only if the child shows a genuine interest. Learning to play basketball is not very difficult, it is keeping them interested in the game through encouragement and positivity that is the difficult part.