How to do Negative Split Swimming

How to do Negative Split Swimming

swimm

Swimming enhances endurance and offers numerous health benefits. It is a good source of exercise for all age groups. Various styles of swimming provide a complete body workout and increases the strength in bones and tones the muscles. It works towards strengthening the overall body fitness.

Negative split is one such swimming technique that helps one to make the maximum use of the energy in the second half of the swimming race. Often swimmers swim faster in the beginning and lose stamina towards the end of the race. This leads the swimmer to lose the race as he has little energy to deliver the punch at the finish. The reason for this is that anaerobic metabolism which gives you speed, uses carbohydrates and not oxygen and it makes you to produce huge amounts of lactic acid. After certain levels, lactic acid starts fighting the hormones that break down the carbohydrates leaving the swimmer fatigued. At this time, this swimming technique comes handy. There are certain athletes that learn the skill of this swimming technique, by which they can suddenly increase their speed towards the

Basketball Shooting Tips

Basketball Shooting Tips

club

We always see the great players performing some amazing shots and scoring points. They make it look so simple, but there is years of hard work and practice behind their talent. Shooting is one of the most important skills that you should master, because, at the end of the game, it is the number of points that you score for you team that matter the most.

Locate the Basket
Locate your basket or rim just a second before you are about to shoot the ball. This gives your mind more time to make a judgment that will end in a successful shot. Your eyes should locate the rim or the basket as you are moving closer to make the shot.

Maintain Your Follow Through
Every player hears this phrase a million times from his coach, but still doesn’t follow it. Maintaining your follow through resolves many problems. It is a simple, yet effective tip, that helps you maintain a good balance without you even realizing it.

Score the Point with a Floppy Wrist
This is one of the most common mistakes that all players make while

Health Benefits of Martial Arts

Health Benefits of Martial Arts

health

Martial arts are systems of codified practices of training for combat with the objective of defeating other person to defend yourself from physical threat. Besides this, they are practiced as competitive combat sports, such as kick boxing, karate and taekwondo, as well as dance forms in various parts of the world.

Learning martial arts can make the person physically strong and mentally sharp. One can defend himself from any kind of physical attack. They don’t just contribute towards a fit body, but facilitate a proper coordination between the mind, body, and soul. Owing to their holistic approach, they are very helpful when it comes to personal fitness.

Martial Arts and Our Health

Although the most important benefit of martial arts is self defense, their health benefits, ranging from muscle strengthening to stress release, are also worth taking a note of. Certain forms of martial arts, such as karate and kung fu, help in improving the cardiovascular health and toning body muscles. Other forms, such as Thai kick boxing for instance, help in improving body flexibility. The practice of calisthenic exercises, i.e., light exercises which promote general

Racquetball Rules

Racquetball Rules

Racquetball is a racquet sport in which competitors stand on either side of a court and use a racquet to hit and return a ball. It can be played by two people (singles) or four people (doubles). A single match of racquetball consists of 2 games of 15 points each. If each side wins 1 game, then a third game is played for 11 points. Racquetball rules revolve around servers, receivers, and scoring. Read this article to understand the simple rules and you’ll soon be playing like a pro!

The Serve
The serve in racquetball is similar to tennis. The server is the person who serves the ball to the opposing person/team. The server is decided by the toss of a coin. In a doubles’ game, the first server remains the server throughout the game. The rules regarding serves are as follows.

The server will not serve until the receiver is ready.
The server can bounce the ball within the service zone (the area marked from the outer border and the service line) only thrice before serving.
The serve must be such that it bounces on the serving zone floor once, touches the server’s racquet and then crosses the short (center line

How to Measure a Table Tennis Table Dimensions

How to Measure a Table Tennis Table Dimensions

Although when people think of ping pong they have the image of the universal table tennis table dimensions in mind, the variety of the tables that you can find on the market nowadays is wider.
Whether you need to purchase a tennis table cover, you build a ping pong table and are making the last adjustments or you are starting to take the game more seriously and want to participate in competitions, you need to know the table dimensions. In order to measure the tennis table all you need is the actual ping pong table and a measurement tape.

Here is how you can measure the size of your tennis table:

1. When you are measuring the height of the table, simply extend the measurement tape from the floor where you placed the table to its corner. You need to repeat this for all four corners of the table and it is very important that the ping pong table is placed on a flat surface so that you do not get any interference when you want to find out your table tennis table dimensions.

2. If you are trying to find out if you have the correct width for your table, start from

Choosing a Table Tennis Table

Choosing a Table Tennis Table

Let me guess. You have finally gone beyond the point where Table Tennis is not just a hobby, but almost an addiction. That’s why, you have decided that it is time to get your very own Table Tennis table, that you plan to set up in your home and enjoy countless hours of ping pong! It is but natural that you look for some tips on choosing a Table Tennis table, to help you make the right choice according to your requirements. That is exactly what I am going to talk about here.

Think about Table Tennis and I can’t help but think about Forrest Gump, (a character played by Tom Hanks in the movie of same name), who goes on to master it to such a level, that he graduates from an amateur to a champion in a matter of few months, as he puts his heart into it. The game requires phenomenal levels of concentration and athleticism.

To play it properly, one needs the right equipment, which includes a good pair of paddles, balls and of course a proper playing surface. A Table Tennis table is a sizable investment which doesn’t come cheap and you need to ensure that you

Table Tennis Grips

Table Tennis Grips

The way a player grips his racket is of a major significance in how he plays. There are several types of which decide the direction and the impact of a particular shot. This article will shed some light on the different grips that are used in table tennis.

Shakehand Grip

This is one of the most basic grips in ping pong. This grip is done with the index finger extended over the racket head, in a perpendicular angle to the handle. Even distribution of power over the backhand and forehand shots is facilitated by this grip. The shakehand has two styles―shallow grip and deep grip.

Shallow Grip
In this grip, the index finger is stretched over the bottom of the racket. The thumb is held relaxed on the blade, and not the rubber. To grip the handle, the bottom 3 fingers are used.

Deep Grip
The deep grip is almost the same as the shallow one, except for the fact that the hand goes further up the handle towards the head of the racket. Likewise, the index finger is stretched along the bottom of the racket. The thumb is held relaxed on the rubber. This is one of the most common grips in table

How to Use a Pull Buoy Effectively

How to Use a Pull Buoy Effectively

A pull buoy is a flotation device used in swimming. It is inserted between the thighs near the crotch area. It is generally made from closed cell foam, and comes in two forms – single piece and two-piece. The former is designed as a single solid piece in the shape of the ‘number 8’. The latter is made with two separate cylindrical pieces of foam which are joined together by a rope or band. The swimmer can adjust it so it fits between his/her legs properly. The single piece is not adjustable, though once placed, it does not slide easily between the legs.

A pull buoy is primarily used to develop strong arms which can provide good upper body strength. Holding it between the thighs helps keep the swimmer’s legs and lower half of the body afloat, and he/she can then use all his/her strength and concentrate on building the upper body muscles.

How to Make Effective Use of a Pull Buoy

Once you are in the pool and ready to swim, take the buoy and slide it between your thighs. In case you have a two-piece pull buoy or leg float, adjust the bands or straps so that the two foam pieces

Is it Safe to Swim while Youre Pregnant

Is it Safe to Swim while Youre Pregnant

For all those who want to know whether it’s safe to swim while you’re pregnant, the answer is; YES! Expectant mothers can definitely pursue swimming if they wish to do so. A pregnant woman is guided to work out to maintain good health. There are separate exercises and planned schedule for the expectant mom in her daily routine. Some doctors do recommend swimming as one of the exercises but, a lot of people have their doubts, whether swimming can be a good exercise during pregnancy or not. In fact, many of them believe and have a firm opinion that swimming during pregnancy is harmful for the unborn baby. They do not want to give a second thought to their opinion and see if it can work positively. Fortunately, it is a good form of exercise even during pregnancy. The benefits obtained through swimming are equal to those gained from other exercises during pregnancy. You only have to take a few precautions for ensuring safety. The following part will tell you the benefits of swimming during pregnancy followed by the precautions to be taken.

Benefits

Swimming during pregnancy does not put an additional stress on the body parts like other forms of exercises

Back Crawl Swimming Technique

Back Crawl Swimming Technique

The back crawl is a swimming technique commonly referred to by the name back stroke. It is the swimming technique which allows to move at the fastest speed while in a backward motion. It is the only standard technique approved by Fédération Internationale de Natation (FINA) for moving backwards. A similar technique which makes use of back stroke is the ‘upside down butterfly’. In this form of butterfly technique, both hands move together unlike the alternating motion of back stroke. Let us understand more about back crawl, one of the basic swimming strokes through this article.

Technique for Back Crawl Swimming

The breast stroke also is one of the important swimming techniques along with the backstroke, front crawl and freestyle. In back crawl swimming, the swimmer faces the side of swimming pool. One should hold on to the sides with both hands. Legs need to be bent at the knees and curled up. The feet have to be placed on the side wall.

The swimmer should start the back crawl movement by thrusting the body into the water and keeping it parallel to the surface. The head should be submerged in water up to the level that reaches corners of eyes.
The first

How to Teach a Child to Play Basketball

How to Teach a Child to Play Basketball

Teaching children how to play basketball from a very young age will ensure that they learn the game very well, and this will make them better players in the future. Many parents who are fans of basketball make it a point to get their kid interested in the sport as soon as possible, and no one can deny that this does not carry certain benefits with it. In fact, kids should be taught any sport from a young age, and this plays a part in inculcating certain values, while also making the child competitive by nature.

Character building starts from a very young age, and playing sports is undoubtedly a very effective means of achieving this. The game of basketball is admittedly pretty complex for a child to understand completely at first, but the simple task of throwing the ball into the basket is something that is very easy to comprehend. As they play the sport more often, they will start to learn more about dribbling the ball, passing it and blocking other people’s shots, but the primary goal of shooting the ball into the basket will never leave their minds.

Teaching Kids to Play Basketball

The rules apply to pretty much any

How to Do a Crossover in Basketball

How to Do a Crossover in Basketball

A crossover is one of the most effective moves used for deceiving the defender. This move requires the player to have a good hand-eye coordination and ability to move quickly. Crossover is a type of dribble that helps you get past the defender without making a foul. It requires great amount of practice to do this move correctly. A properly performed crossover move helps in earning crucial points for your team. Understanding the nuances and subtleties of this move should help you master it in quick time. Here are few useful instructions on learning how to do a crossover in basketball.

The Crossover Move

Dribbling activity in the crossover move should be initiated with ball placed in the dominant hand. Placing the ball in your dominant hands offers better control over the ball and enables you to move quickly. Best thing about the crossover is that it you can keep the defender guessing about your next move.

The underlying idea of initiating a crossover move is quite simple and it can be explained with three Ds: dribble, deceive and drive ahead.
You need to start the crossover with a dominant hand dribble.
As you maneuver the basketball, keep an eye on the opponent’s

How to Handle Ball Hogs

How to Handle Ball Hogs

You meet all types of people everyday. The same rule applies to the sport of basketball. You can meet the greatest of players, the lamest of players, the best shooters, the coolest dribblers and your playing buddies that make the sport great. And at some point of your basketball playing history, you have met the ball hog. You know a basketball ball hog by the way he holds onto the ball for dear life. He rarely or rather never passes the ball. From the moment the ball touches his hands, he is playing his own game of basketball. Rather than passing it to a teammate at the 3-point line or close to the basket, he’ll shoot an impossible shot that will never score.

Ball hoggers love to shoot, in fact, most think they are the only people on a team that can shoot and will ignore other free players. They love excessive dribbling and dodging around the opposition but will not pass the ball. Whether it’s showing-off, trying to impress the crowd or just an “I’m ignoring my teammates” attitude, ball hoggers are annoying to the extreme. But the rulebook doesn’t say anything against it. So how do you deal with

How to Practice Jiu-Jitsu at Home

How to Practice Jiu-Jitsu at Home

Jiu-Jitsu came into existence some time around the 20th century. The Brazilian people adapted the Japanese martial art form Jujutsu and Americanized it; this Americanized form is called Jiu-Jitsu. The best part of Jiu-Jitsu is that it allows even a 100 pound person to defend himself or herself against any person or persons. Jiu-Jitsu is not about strength – or let’s say it is not only or mainly about strength; Jiu-Jitsu is a technique, an art. Even a seemingly supple and slender individual can choke you to death if he/she has learned and perfected this martial art. You watch a combat or championship, and you begin to believe that it takes mind over might to win.

Jiu-Jitsu is based more on using leverage, joint-locks and choke holds. Now there is no way you can practice joint-locks or choke holds on your own! So the question remains – how to practice Jiu-Jitsu at home? Well, it’s not so difficult. Here are a few tips and tricks to help you practice and perfect Jiu-Jitsu.

Where to Practice Jiu-Jitsu at Home?

You need to have ample floor space to practice any martial art form, including Jiu-Jitsu properly. It would be best to practice it in open

Cardio Kickboxing Routines

Cardio Kickboxing Routines

Cardio kickboxing has its origin in Thai sport of kickboxing, which makes the participants sweat. It is taught in aerobic studios, wherein the participants facing a big mirror, learn the specific punches and kicks, usually to the beat of dance-music. A few minutes exercising with jump rope can be included as warm up exercise before the workout. The punches done with precision and power help strengthen your upper body and tone the muscles. The kicks strengthen the legs, especially, the hamstring muscles of the thighs. Bobbing, weaving and jumping amidst the kicks and punches make kickboxing an interesting and enjoyable activity. Cardio kickboxing routines help improve the heart health. Usual 30-60 minutes kickboxing workouts may leave you drenched in sweat and energized. The kickboxing exercises can be called a fresh style of martial arts, which blends the grace of boxing with the powerful maneuvering of kicking style. Knowing boxing tips and techniques can help master this form of exercise easily.

Cardio Kickboxing

Though kickboxing is a good form of cardiovascular exercise, cardio kickboxing routines are not suitable for all bodies and temperaments. You don’t need to switch to these exercises; if you are satisfied with your existing cardio workout plan. If you

Knife Throwing Techniques

Knife Throwing Techniques

The throwing of knives as a sport, as well as a part of martial combat training, dates back to ancient times. Most of us have seen knife throwing events at circuses while we were quite young. Oh, I can still remember those moments when shudders used to escape my lips each time the knife wielding artist would aim his weapon at his beautiful assistant, who would stand at the other corner of the stage with her back against a large circular wooden board, smiling meaningfully as if daring the maestro to proceed with the feat. Every time a knife left the thrower’s hand, I would close my eyes in anxiety, opening only at the sound of cheering from the crowd, relieved to find the assistant unharmed and smiling. Before proceeding to the techniques to throw knives, let’s get familiar with the basics and mechanisms that are at play behind every throw that hits where the thrower wills it to.

Some Basic Lessons

Lesson One: Basic Mechanism
The basic mechanisms that are involved in throwing a knife such that it hits where the thrower wants it to hit are the same as the underlying principles of mechanics. The pivotal aim behind throwing a

How to Start and Improve Your Recreational Running

How to Start and Improve Your Recreational Running

Recreational running as the name suggests is leisure or fun running. Though running has been around for as long as the humans have existed, recreational running has become more common in today’s world. Where as some people have made recreational running part of their lifestyles most of them have still yet to get started. Knowing the benefits of recreational running is a vital part in making the decision whether to pursue it or not. Before we look at how to get started with fitness or leisure running, here are some of the main benefits:

o Promotes healthy lifestyle, helps in losing extra body weight

o Reduces life related stresses and brain fatigue

o Refreshes and relaxes the mind hence the whole body

o Improves the general body strength, endurance, power and stamina by building muscle

o Can lead to competitive running sometimes

o Boosts the immunity of the body (most people who engage in recreational running rarely get sick)

o Great form of entertainment

These are just a few of the benefits, but the next question is how can someone with no prior experience start recreational running? Here are some of the helpful tips to help you get started and continue to make it part of your lifestyle:

1.

Health Benefits of Leisure

Health Benefits of Leisure

No matter how much you are engrossed in your daily schedule of going to your school/work and coming back home carrying the burden of the pressures from the outside world, there comes a point in each and everyone’s life when the body and mind needs a break from the daily responsibilities and pressures of life! I needn’t explain the amount of stress and related health issues that the demanding lifestyle of today imposes on each and everyone of us. With so many deadlines to complete and bills to pay, who can even think of taking out time to spend on some leisure activities? Right? I mean one would rather focus on doing some pending job or sleep at home, rather than arranging to go out and waste one’s time doing ‘non-productive’ activities.

If that is what you think, then you need to understand how you are depriving yourself from living a healthy and happy life.

Health Benefits of Leisure and Recreation

All work and no play makes Jack a dull boy! This saying is definitely based on the fact that almost each and every person is suffering from, or is under the risk of developing health and mental conditions due to stress and

Objectives of Recreation

Objectives of Recreation

We all need a break from work; we need to break from our mundane routine and refresh ourselves by indulging in recreational activities. Recreation is meant to serve as a relaxing break from our hectic schedule; it is meant to serve as the means to rejuvenate ourselves. Recreation is anything pleasurable. For some, it means traveling to the wilds, while others recreate by pursuing their hobbies. For some, recreation means enjoying indoor games, while others derive pleasure from camping and hiking. Recreation can mean different things to different people, but it is, for sure, a refreshing break from monotony. One of the prime objectives of recreation is to relieve you from stress. It also aims at providing you with social engagement. It is an essential component of a healthy lifestyle.

Recreational activities give you an opportunity to be with your loved ones. An outing with your family or a picnic with close friends refreshes not only your mind and body, but also your relationship with your dear ones.

Recreational forms such as traveling and camping take you close to nature. The company of nature always proves to be an excellent relaxation to the mind and body. Spending time watching the night sky,

Outdoor Recreational Activities

Outdoor Recreational Activities

Recreational activities are the one thing we look forward to when the week rolls to a finish. Guys kickback with friends/colleagues, most schoolmates/college kids plan a weekend at the movies or binging on junk food, couples wonder where to go next this weekend and so on. Here you will discover there’s more to a weekend than just the usual popcorn and a movie/sitting at home while popping in that favorite DVD. It’s time to get off that behind, and do something outdoorsy or try something you’ve never done before. Everything featured here can be experimented with, from extreme sports to fun backyard activities and more. Outdoor recreational activities will give you a chance to get active, pump up your adrenaline level whilst experiencing a whole new meaning of having fun.

List of Activities to Do on Outdoor Recreation

Some recreational activities can be a little childish, but there’s no harm in tapping into that little child-like side in you. These activities can be done not just over the weekends, but even on long holidays away from home with family/friends. It can be a nice time to bond and get to know the other even better, including how good they are at outdoor